This week has went by fast, but I enjoyed it. I started taking my new vitamins, Flaxseed Oil and a Multi Vitamin have to say I've seen changes in my energy which is great. Now onto my week, so this hasn't been a good smoothie making week *sad face* I wasted so many veggies and fruits. I don't know what happened... well I think I do, I've been researching some smoothie recipes and they were different so I wanted to try them but I don't think that was a very bright idea. So for week 4 i'll make sure to stick with the basic strawberry and banana smoothie. So today I weighed myself and I'm at 113 lbs now. Woot Woot!
I'm so proud of myself, its just so shocking that I'm seeing results. I'm very happy and I just feel good knowing that I am changing myself for the better each and everyday. This week I came across some amazing news via youtube and other sites... The biggest thing to gain weight is to eat faster. Sounds crazy but I noticed when I ate slower I would have a nice size portion but I would get full fast and still had food left. Well, thats because it only takes 20 mins for the brain to get a signal telling your stomach you're full so I tried eating fast and it was new and different but I got my meal finished and was able to get thirds. Which is great since I'm on a weight gain journey. Saturday evening I picked up a new item that i'll be trying this week. Muscle Milk Protein Powder i'll be adding the powder into my shakes/smoothies for more calories.Oh, and before I wrap my little intro about my week I'll show this picture that i've been using when prepping my meals on Sunday.
What I've been eating/drinking:
Eggs and Spinach with two pieces of toast with butter and a Strawberry Banana Smoothie
Crab Alfredo with a Crab Cake and a glass of Cranberry Ginger Ale
I forget to write and take pictures of the rest of my meals *sad face*
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